Report for Saturday 1st of July 2017
Today I am 13345 days old and my weight is 84.5 kg. During the day, I consumed 1709.16 kcal coming from 141.15 g fat, 22.57 g carbohydrates and 86.03 g protein. Managed to do 20 push-ups, 15 crunches and walked 14756 steps during the day which is approximately 11.24 km.
Health
- Age (days)
- 13345
- Weight (kg)
- 84.5
- Height (cm)
- 173
Nutrition
- Calories (cal)
- 1709.16
- Fat (g)
- 141.15
- Carbohydrates (g)
- 22.57
- Protein (g)
- 86.03
Exercise
Media
YouTube videos
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by emmymadeinjapan |
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by Techmoan |